Busy week

I'm afraid I wasn't so good at blogging last week, but still proud of myself since I did quite some good training. The weekdays are pretty busy here though. I'm at school from 8:00 to 16:00 or something, going off to training either 19:00 or 21:00, and doing some homework in between. Not so much time for writing blog posts or vacuuming... Luckily there's some weekends in between to look forward to!

My training last week was something like this:

Monday - STA training
Doing one 3 min warm-up, then 3 x 2 min fighting (so time starts when I get my first contraction, which is around 2.15-2.45).

Tuesday - Mostly swimming, total 3000m
500m warm-up, 3 x 200m (25m easy dyn with small fins/25m crawl, then repeat), 100m free, breast swim: 300m only arms , 300m only legs, freestyle: 200m puls, 8 x 50m dyn with monofin, 8 x 50m dnf, 400m free

Wednesday - spesific training
Dyn longer dives with monofin: 75m, 76m and 100m
16 x 50m, start time: 1'12 the first 14 times, then 1'10 and 1'08 = 19min in total! New pb ;)

Thursday - light technic training
Some swimming for warm-up, then 12 x 50m with monofin focusing on different styles and general technic.

Friday and saturday - on the couch, taking care of my tired legs

Sunday - spesific training
Dyn longer dives with monofin: 80m, 100m and 110m
10 x 50m (too tired and too little time to finish it), start time 1'10-1'05, varying a little after how much acid I had in my legs :S

Now it's monday again, so I'm soon off to the pool. This week I'll take a little more rest though, as I'm competing in Copenhagen Open on saturday and sunday. My shape feels okey, so we'll see what happens...