Monofin course in Oslo, 19th October

I will be giving a monofin course in Oslo, 19th October, together with DNF world champion Bjarte Nygard. The course will take place in and outside the pool at Norges Idrettshøyskole, where Oslo Freediving Club has their training hours.


The course is open for both beginners and experienced, as the level will be adapted to the participants. A monofin is not obligatory, small rubber fins or bifins will work fine. The main goal is to learn or improve the basic movement of the body which is the basis of good technique.

Preliminary schedual:
18:30 - (In lecture room) Introduction to monofin technique, videos of different styles and basic movement principles. Discussion about different monofin models and how to make a training program.
20:00 - Streching exercises for monofin swimming
20:30 - In water practise of the movement with small rubberfins or monofin with video corrections

The total duration of the course is ~3 hours and the cost is 300 NOK per person.

To sign up or get more information, please email or leave a comment :)