Martin is in Århus visiting me, and yesterday we had a wonderful day out SAILING! One of the sailing clubs here had arranged an intro-trip and we spent some hours enjoying the sun and the sea. I hope to do more of this. Look who's stearing the boat!!!
Back to freediving: Training has been going well. This week I've been in the water on monday, wednesday and sunday. The static training is already showing some progress, as my contractions are finally coming closer to 3 min than to 2... I have been training with the new suit on, and it's feeling quite good. I'm working my way up from 4 min towards 5 min, and I still have two more weeks to push the times furter...
In dynamic, I have managed to decrease the number of kicks (per 25m) from 9 to 8, but I'm still quite slow. I know I can hold my breath for a while, so I'm not too worried. It's most important to get my mind and my legs used to the long dives.
11 months ago