Lately I've been playing around with a new style for the monofin technique. It's a version of the "kick and glide", with 2 and a half kicks, then gliding. It now takes me 44sec instead of the 52sec from when I was using continous kicks. I also use the glide faze to completely relax, even the legs, which I feel is helping me save some energy.
We also did a little training session to prepare for the upcomming Oslo Ice Challenge:
6 years ago
Had never thought my daughter would start with ice- bathing. You are actually quite tough!!
ReplyDeleteDo you have any spots online where you talk about your monofin technique (for skilled beginners?) It is astonishing to watch your technique and one wishes for some words of guidance from you (how you learned; what is important in the basic stroke)...
ReplyDeleteVery good to see.
What brand and type of monofin do you use?
ReplyDeleteI will post more on monofinning training and tips in the near future. Stay tuned!
ReplyDeleteOh thank you very much~
ReplyDeleteYou have a breathlessly-awaiting audience in all ways.
Thank you!